About Harbor Point Counseling
Most people don’t begin therapy because something is “wrong.” They reach out when life starts to feel overwhelming, heavy, or out of balance.
You may find yourself constantly worrying, feeling emotionally drained, struggling in relationships, or repeating patterns that are difficult to change. Even highly capable people can reach a point where managing everything alone becomes exhausting.
At Harbor Point Counseling, therapy offers a space to slow down, gain clarity, and develop practical tools to move forward with greater confidence and emotional balance.
Our approach is warm, collaborative, and tailored to each individual. We work with children, adolescents, and adults experiencing anxiety, depression, emotional overwhelm, life transitions, and relationship challenges. The goal is not only to understand what you’re going through, but to help you build the skills needed to navigate life more effectively.
Our work is grounded in evidence-based practices, including Dialectical Behavior Therapy (DBT), which supports emotional regulation, distress tolerance, improved relationships, and mindfulness. Through this approach, clients develop greater self-awareness, resilience, and lasting change.
Meet the Practice
Lauren Fanwick, M.S.Ed., LMHC-D
Founder, Harbor Point Counseling
Lauren is a Licensed Mental Health Counselor in New York with over a decade of experience in both inpatient and outpatient mental health settings. She is intensively trained in Dialectical Behavior Therapy (DBT) and is known for her thoughtful, grounded, and compassionate approach.
Her work focuses on helping clients better understand their emotional experiences, strengthen relationships, and feel more in control of their thoughts and behaviors. Lauren creates a supportive, non-judgmental space where clients can explore challenges while also building practical, real-life skills that lead to meaningful and lasting change.
Now Welcoming
Samantha Diaz
Mental Health Counseling Intern (Starting June 1, 2026)
Samantha is a student counselor in training with a passion for creating a supportive and welcoming environment for individuals to explore their thoughts, emotions, and experiences. She believes in meeting clients where they are and working collaboratively to foster insight, resilience, and meaningful change.
Her work is guided by curiosity, compassion, and a strong commitment to honoring each person’s identity and lived experience. Samantha is dedicated to helping clients feel heard, understood, and empowered throughout the therapeutic process.
Getting Started
Seeking support can feel like a big step — but it can also be the beginning of meaningful change.
If you are considering therapy, we invite you to reach out to schedule a consultation and see if Harbor Point Counseling feels like the right fit for you.