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Life is constantly throwing new things our way and it is so easy to lose our sense of self and become overwhelmed. It is not uncommon to feel the need to multi-task to accomplish that never-ending to-do-list. What we forget sometimes, is how to take time for ourselves and live in the moment. So often our emotions can take control and interfere in our lives, sometimes even holding us back from experiencing life to the fullest. I am passionate about incorporating Mindfulness practices into our everyday lives, in so doing we can take back control of our mind while also learning how to live our lives to the fullest in the present moment.

Over the years I have worked with children, adolescents, and  adults struggling with behavioral issues, depression, and anxiety. It is through my experience that I have found the best way to help an individual is to work collaboratively. Everyone is unique and it is important to tailor treatment to what will best benefit the individual.

If you are currently struggling, know you are not alone and help is out there. By visiting my page, you have taken the first step towards a brighter tomorrow.

Call or email to set up a free phone consultation. I look forward to working with you on your journey!

Due to COVID-19 all sessions will be provided remotely via a secure HIPAA compliant platform until further notice.